Norovirus UK: Hourly Symptoms and Contagion
Norovirus, commonly known as the winter vomiting bug, is a highly contagious virus that causes a nasty bout of gastroenteritis. It's a common ailment in the UK, particularly during the winter months. Knowing the symptoms and how it spreads can help you take precautions and prevent its spread.
What are the Symptoms of Norovirus?
Norovirus symptoms usually develop between 12 and 48 hours after infection. They can be severe and debilitating, but typically last for 1-3 days. Here's a breakdown of potential symptoms:
Hour 1-3:
- You may feel slightly unwell, with a mild headache, nausea, or fatigue.
Hour 3-6:
- You might experience intense nausea, and stomach cramps.
- Vomiting is often a prominent symptom.
Hour 6-12:
- Diarrhea, sometimes accompanied by stomach cramps, can become severe.
- Vomiting can still persist.
- Fever is possible, but often mild.
Hour 12-24:
- Symptoms usually peak during this time, with frequent bouts of vomiting and diarrhea.
- You may also experience dehydration, leading to weakness and dizziness.
Hour 24-48:
- Symptoms usually start to improve, with vomiting and diarrhea becoming less frequent.
- You may still feel weak and fatigued.
Beyond 48 Hours:
- Most people fully recover within 1-3 days, although some may experience lingering fatigue or nausea.
Important Note: These are general timelines. Individual experiences can vary, and some people might experience symptoms sooner or later than others.
How is Norovirus Contagious?
Norovirus spreads easily through:
- Contact with an infected person: This can happen through direct contact (shaking hands) or indirect contact (touching a surface contaminated with norovirus).
- Eating contaminated food: Norovirus can contaminate food if it's handled by an infected person.
- Drinking contaminated water: Contaminated water can also be a source of infection.
Norovirus can remain contagious for 24-48 hours after symptoms have subsided. This means that people can still spread the virus even if they are feeling better.
How to Prevent Norovirus
Here are some steps to help prevent the spread of norovirus:
- Wash your hands thoroughly: Use soap and water for at least 20 seconds, especially after using the bathroom and before preparing or eating food.
- Avoid close contact with infected individuals: If someone in your household is sick, try to avoid close contact with them.
- Clean contaminated surfaces: Use a bleach-based solution to clean surfaces that may have been touched by an infected person.
- Wash contaminated laundry thoroughly: Use hot water and detergent to wash clothes and bedding that may have been exposed to norovirus.
- Practice good food hygiene: Wash your hands often when handling food, and avoid preparing food if you're feeling unwell.
- Stay hydrated: Drink plenty of fluids to prevent dehydration, especially if you're experiencing vomiting or diarrhea.
When to Seek Medical Advice
If you are experiencing severe symptoms, or your symptoms last for more than 3 days, it's essential to seek medical advice. Dehydration is a particular concern with norovirus, and it can be serious.
Note: This article provides general information on norovirus. It is not a substitute for medical advice. If you have any concerns about your health, consult a medical professional.